ioaq5100's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

73.8 kg Lost so far: 11.0 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2016:

977 kcal

Fat: 68.60g | Prot: 64.97g | Carbs: 28.31g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Good Seasons All Natural Italian Salad Dressing, Bob Evans Tomato Slices, Red Onions, Baked or Broiled Shrimp. Dinner: Egg, Cooked Spaghetti Squash, Kroger Pork Steak. more...

2088 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Losing 0.3 kg a Week

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ioaq5100's Journal, 16 Mar 16

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ioaq5100's Weight History