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ioaq5100
Journal
16 Mar 16
ioaq5100's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
73.8 kg
Lost so far:
11.0 kg
.
Still to go:
1.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 March 2016:
977 kcal
Fat: 68.60g | Prot: 64.97g | Carbs: 28.31g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Wild Harvest Mixed Greens & Spinach Salad, Good Seasons All Natural Italian Salad Dressing, Bob Evans Tomato Slices, Red Onions, Baked or Broiled Shrimp.
Dinner:
Egg, Cooked Spaghetti Squash, Kroger Pork Steak.
more...
2088 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
Losing 0.3 kg a Week
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ioaq5100's Weight History
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