Weigh In record (no journal entry) for 17 March 2016
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 57.91g | Prot: 365.27g | Carbs: 222.51g.
Breakfast: Body Attack Carb Control Marzipan Flavour, Body Attack Carb Control Peanut Butter Flavour, Ketchup, REWE Bio Maiswaffeln, Burger Knäckebrot mit Dinkel, Gut Ponholz Frische Grobe Bratwurst, Ketchup, Exquisa Frischkäse 0,2%, Thunfisch in Wasser (Konserviert), Peak Delicious Whey Protein, Burger Knäckebrot mit Dinkel, Exquisa Frischkäse 0,2%, Peak Anabolic Protein Fusion. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Bonduelle Gold Mais, Body Attack Carb Control Peanut Butter Flavour. Dinner: Garnelen, Weißer Reis (Langkorn, Gekocht), Kidneybohnen (Dose). Snacks/Other: Fa Engineered Nutrition L-Leucine, Olimp BCAA Xplode Powder, Power System BCAA, Peak Glutamin, Ja! Würfelzucker, Myprotein Beta Alanin. more...
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3414 kcal
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Exercise:
Boxing - 30 minutes, Gym - 1 hour and 15 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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