Weigh In record (no journal entry) for 27 October 2011
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2011:
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479 kcal
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Fat: 9.27g | Prot: 54.70g | Carbs: 45.22g.
Breakfast: stevia, green tea. Lunch: apple, granny smith, cottage cheese. Dinner: spinach, shirataki noodles, chicken, grapefruit, water. more...
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Gaining 0.6 kg a Week
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