slash's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

52 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2011:

2002 kcal

Fat: 78.97g | Prot: 100.42g | Carbs: 225.31g. Breakfast: coffee. Lunch: cherries, greek yogurt. Dinner: pineapple chunks, ham, pizza. Snacks/Other: coffee. more...

2577 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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slash's Journal, 28 Oct 11

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