Weigh In record (no journal entry) for 19 March 2016
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 47.22g | Prot: 358.13g | Carbs: 181.33g.
Breakfast: Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Aldi Brötchen, Exquisa Frischkäse 0,2%, Burger Knäckebrot mit Dinkel, Exquisa Frischkäse 0,2%, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Body Attack Carb Control Marzipan Flavour, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein. Lunch: Body Attack Carb Control Peanut Butter Flavour, Exquisa Frischkäse 0,2%, Burger Knäckebrot mit Dinkel. Dinner: Exquisa Frischkäse 0,2%, Harry Vital + Fit Brot, Knorr Braten Soße Extra, Garnelen, Real Quality Vital & Fit Brötchen, Real Quality Vital & Fit Brötchen. Snacks/Other: Fa Engineered Nutrition L-Leucine, Olimp BCAA Xplode Powder, Power System BCAA, Peak Glutamin, Ja! Würfelzucker, Myprotein Beta Alanin. more...
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3371 kcal
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Exercise:
Boxing - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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