Weigh In record (no journal entry) for 07 January 2010
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103.3 kg
Lost so far: 1.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1716 kcal
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Fat: 77.50g | Prot: 95.47g | Carbs: 166.76g.
Breakfast: Peanut Butter. Lunch: 12" Club, Tilapia (Fish), Baked Potato (Peel Not Eaten). Dinner: potatoes (applebees), buffalo wings applebees, riblets. Snacks/Other: chocolate milk, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, jello sugar free pudding, oscar meyer snac. more...
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2626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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mamaduke30's Weight History
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