Weigh In record (no journal entry) for 21 March 2016
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 55.61g | Prot: 53.30g | Carbs: 336.04g.
Breakfast: Kue Apem, Gula Pasir, Kue Bolu, Cahkwe, Sambal Terasi Goreng, Daun Singkong, Kari Ayam, Nasi Putih. Lunch: Cilok, Rambutan, Sambal Terasi Goreng, Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Sambal Terasi Goreng, Perkedel Kentang, Kari Ayam, Nasi Putih, Jagung Rebus, Jelly Aneka Rasa (Homemade), Brownies Milo(6Sdm). more...
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Gaining 0.1 kg a Week
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mayangmustika's Weight History
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