Dippo Alam's Journal, 22 Mar 16

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Mungkin 83 itu nomor hoki...

83 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2016:

1126 kcal

Fat: 30.91g | Prot: 69.21g | Carbs: 139.14g. Breakfast: Ketoprak. Lunch: Siomay, Kepiting. Dinner: Sosro Teh Botol, Nasi Goreng Ayam. more...

2574 kcal

Exercise: Teaching - 50 minutes, Swimming (slow) - 1 hour and 10 minutes, Showering - 15 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight