Weigh In record (no journal entry) for 22 March 2016
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 55.10g | Prot: 349.44g | Carbs: 188.06g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Ketchup, REWE Bio Maiswaffeln, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Gut & Günstig Joghurt Mild 3,5%, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion. Lunch: Ciabatta, Pommes Frites (aus Tiefkühlware), Ciabatta. Dinner: Exquisa Frischkäse 0,2%, Harry Vital + Fit Brot, Himbeeren, Basmati-Reis (Gekocht), Gemüsesoße, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Harry Vital + Fit Brot, Exquisa Frischkäse 0,2%, Harry Vital + Fit Brot, Exquisa Frischkäse 0,2%. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Olimp BCAA Xplode Powder, Fa Engineered Nutrition L-Leucine. more...
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3173 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Boxing - 20 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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