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Alhamdulillah kemaren makan banyak tapi berat tetap. Mulai hari ini combining 3x renang dan 2x treadmill sepeda. Kita lihat hasilnya senin depan. Minggu ini kurangi cemilan yang gak perlu.
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 66.70g | Prot: 137.52g | Carbs: 165.24g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakso Daging Sapi, Tiga Pilar Sejahtera (TPS Food) Bihunku. Lunch: Sapo Tahu, Nasi Putih. Dinner: Tumis Kangkung, Cumi Kukus atau Rebus, Ikan Gurame, Nasi Putih. more...
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2571 kcal
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Exercise:
Motorbike Riding - 10 minutes, Watching TV/Computer - 25 minutes, Swimming (slow) - 1 hour and 10 minutes, Showering - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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Dippo Alam's Weight History
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