Weigh In record (no journal entry) for 30 March 2016
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67.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 115.56g | Prot: 44.87g | Carbs: 24.36g.
Breakfast: Cafezinho, Scala Queijo Prato. Lunch: Rúcula, Pancetta. Dinner: Rúcula, Pancetta. Snacks/Other: Sococo Coco Ralado, Itambé Creme De Leite Leve, Sococo Leite de Coco, Abacate. more...
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Losing 0.5 kg a Week
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adrissilva88's Weight History
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