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Passei a barreira dos 20 quilos perdidos.
Faltam 6.4 para o objectivo
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91.4 kg
Lost so far: 20.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 14.84g | Prot: 76.61g | Carbs: 117.14g.
Breakfast: Nestlé Iogurte Grego Magro Morango. Lunch: Azeite, Iglo Filetes de Solha, Brócolos. Dinner: Alface, Arroz de Marisco. Snacks/Other: Royal Gelatina 10Kcal, Dia Queijo Fresco Magro, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Pleno Chá Preto Earl Grey e Limão, Nobre Fiambre Light, Bimbo Pão Integral sem Côdea, Royal Gelatina 10Kcal, Nectarinas, Cenouras. more...
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Losing 2.1 kg a Week
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jcratito76's Weight History
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