Dippo Alam's Journal, 04 Apr 16

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Alhamdulillah ada progres. Tetap semangat!

81 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

935 kcal

Fat: 18.10g | Prot: 52.58g | Carbs: 108.81g. Breakfast: Pisang, Energen Oat Milk Mix Berries. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sate Padang. more...

2624 kcal

Exercise: Watching TV/Computer - 1 hour and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 1 hour and 11 minutes, Driving - 4 hours and 20 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support

Comments

Yg mo ikut tantangan berani langsing berhadiah..kunjungi http://anitafikliah.fatforfit.club/ start tgl 1 mai

08 Apr 16 by member: anita fikliah


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Dippo Alam's Weight History

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Dippo Alam's Journal, 04 Apr 16

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Dippo Alam's Weight History