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yesterday was a horrible day at work. never had a break but I did get my food down my pie hole and got in a good bit of water. I hope today is a better day.
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113.1 kg
Lost so far: 2.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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1330 kcal
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Fat: 48.14g | Prot: 118.30g | Carbs: 103.13g.
Breakfast: Sweet Potato, feta cheese, Egg (Whole), Egg White. Lunch: mashed potatoes, Meatloaf With Gravy & Whipped Potatoes, roasted chicken, asparagus. Snacks/Other: dill pickles, Barnum's Animal Crackers. more...
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3706 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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shaebug77's Weight History
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