Weigh In record (no journal entry) for 05 April 2016
|
90.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2897 kcal
|
Fat: 57.80g | Prot: 342.23g | Carbs: 252.88g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Anabolic Protein Fusion, Natreen Waldfrucht-Konfitüre, Myprotein Brown Rice Protein, Peak Delicious Whey Protein, Exquisa Frischkäse 0,2%, Roggenbrot, Body Attack Carb Control Marzipan Flavour. Lunch: Natreen Waldfrucht-Konfitüre, Exquisa Frischkäse 0,2%, Roggenbrot, REWE Bio Apfelmark, Haribo Gummibärchen, Body Attack Carb Control Marzipan Flavour. Dinner: Äpfel, Exquisa Quark Creme, Rotbarsch, Leicht und Fit Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Fa Engineered Nutrition L-Leucine, Peak Glutamin, Peak BCAA TST, Myprotein Beta Alanin. more...
|
|
3100 kcal
|
Exercise:
Gym - 1 hour and 46 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|