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9.6 pounds in week 1. Gotta keep shredding for the wedding
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1135 kcal
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Fat: 16.43g | Prot: 113.20g | Carbs: 133.92g.
Breakfast: Allmax Nutrition Hexapro. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Mahatma Natural Whole Grain Brown Rice. Dinner: Red Tomatoes, Baby Spinach, Cucumber (with Peel), Mahatma Natural Whole Grain Brown Rice, Tostitos Salsa Medium, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Mahatma Natural Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli. more...
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Losing 1.7 kg a Week
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belliveau's Weight History
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