Weigh In record (no journal entry) for 08 April 2016
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 59.58g | Prot: 55.72g | Carbs: 221.73g.
Breakfast: Jagung Manis Kuning, Telur Dadar, Ceker, Kacang Hijau Dimasak, Kelapa, Santan, Ikan Tongkol Goreng, Nasi Putih, Es Teh, Roti Sobek Coklat. Lunch: Nasi Putih, Donat Dilapisi Gula. more...
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1854 kcal
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Exercise:
Hanging Laundry - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mayangmustika's Weight History
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