Weigh In record (no journal entry) for 08 April 2016
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 87.86g | Prot: 308.20g | Carbs: 199.14g.
Breakfast: Peak Delicious Whey Protein, Golden Toast Körner Harmonie Toast, Philadelphia Balance Feta & Gurke, REWE Bio Maiswaffeln, Exquisa Frischkäse 0,2%, Tangerinen (Mandarinen), REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Real Quality Schinken Mediterraneo, Elsdorfer Mein Q Natur, Rügener Badejunge der Leichte, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Rügener Badejunge der Leichte, Exquisa Frischkäse 0,2%, Roggenbrot, Natreen Aprikosenmarmelade, Myprotein Brown Rice Protein, Peak Delicious Whey Protein. Lunch: Peak Anabolic Protein Fusion. Dinner: Äpfel, Aldi Cashewkerne, Ochsenmaulsalat, Globus Grill Peperoni, Maggi Kräuter Rahm Soße, Milfina Kräuterbutter, Getoastetes Weißbrot, Tzatziki, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Gemischter Salat mit Dressing. Snacks/Other: Fa Engineered Nutrition L-Leucine, Peak Glutamin, Peak BCAA TST, Myprotein Beta Alanin. more...
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2979 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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