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Salah gue apa salah timbangannya ya? Padahal minggu ini gue makan sehat.
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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873 kcal
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Fat: 21.39g | Prot: 23.78g | Carbs: 169.57g.
Breakfast: Energen Oat Milk Mix Berries, Apel. Lunch: Mayora Teh Pucuk Harum, Kepiting, Tempura Udang, Cap Cay Kuah, Nasi Putih. Dinner: Mustika Ratu Slimming Tea, Apel, Dorayaki. Snacks/Other: Chitato Chicken Barbecue Flavor. more...
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2899 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Swimming (slow) - 1 hour and 11 minutes, Motorbike Riding - 1 hour and 30 minutes, Driving - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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Gaining 2.0 kg a Week
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Dippo Alam's Weight History
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