Weigh In record (no journal entry) for 07 November 2011
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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1232 kcal
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Fat: 53.22g | Prot: 56.25g | Carbs: 105.56g.
Breakfast: zucchini, asparagus, Spinach, egg beaters, Kraft string cheese, International Delight Fat Free French Vanilla Creamer, coffee. Lunch: yoplait white chocolate strawberry yogurt, oscar meyer mesquite turkey, kraft free caesar italian, salad, weight watchers spreadable cheese, Celery. Dinner: beer, Heinz Ketchup, Crispers! Fries, sauerkraut. Snacks/Other: monster cookie, pumpkin seeds. more...
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2622 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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melissac's Weight History
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