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See? Don't trust your scale. Especially the analog ones.
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 68.45g | Prot: 85.84g | Carbs: 186.07g.
Breakfast: Mustika Ratu Slimming Tea, Pisang, Energen Oat Milk Mix Berries. Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam. Dinner: Yakult Probiotic Drink, Martabak. Snacks/Other: Kalbe Hydro Coco, Tahu Isi. more...
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2424 kcal
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Exercise:
Showering - 15 minutes, Hiking - 30 minutes, Motorbike Riding - 10 minutes, Driving - 3 hours and 32 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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 Comments
12 Apr 16 by member: mayangmustika
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Cerminnya jangan cermin cembung kayak di gym hahaha
13 Apr 16 by member: Dippo Alam
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Dippo Alam's Weight History
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