Weigh In record (no journal entry) for 13 April 2016
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71.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 145.20g | Prot: 95.49g | Carbs: 18.05g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Great Value Sharp Cheddar Cheese, Hormel Little Sizzlers Pork Sausage, Scrambled Egg (Whole, Cooked). more...
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2029 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Gaining 0.6 kg a Week
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ioaq5100's Weight History
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