Weigh In record (no journal entry) for 10 January 2010
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1325 kcal
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Fat: 52.23g | Prot: 74.16g | Carbs: 110.12g.
Breakfast: Coffee, almond croissant. Lunch: salsa, tortilla chips, pinto beans, Chicken, Corn Tortilla. Dinner: salad, brocolli, Pan Fried Tilapia. Snacks/Other: Beer. more...
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Gaining 0.4 kg a Week
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