Weigh In record (no journal entry) for 15 April 2016
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 60.16g | Prot: 74.30g | Carbs: 168.53g.
Breakfast: Energen Oat Milk Mix Berries, Pisang. Lunch: Bihun Goreng. Dinner: Paha Ayam, Tumis Kangkung, Udang. Snacks/Other: Air Kelapa, Ikan Gurame, Sari Roti Dorayaki Custard Coklat, Nescafe Latte. more...
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2794 kcal
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Exercise:
Showering - 30 minutes, Swimming (slow) - 1 hour and 11 minutes, Watching TV/Computer - 1 hour and 6 minutes, Teaching - 2 hours, Driving - 3 hours and 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 23 minutes. more...
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steady weight
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Dippo Alam's Weight History
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