BeaOMalley's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

77.6 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2011:

675 kcal

Fat: 21.86g | Prot: 28.08g | Carbs: 93.68g. Breakfast: Sandwich Potato Bread, Shedd's Spread (Butter), Egg. Lunch: Sandwich Potato Bread, Shedd's Spread (Butter), Egg. Dinner: knorr asian sides. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Emergen-C. more...

2450 kcal

Exercise: Housework - 4 hours, Walking (moderate) - 5/kph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...

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BeaOMalley's Journal, 09 Nov 11

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BeaOMalley's Weight History