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Semoga lancar dan badan gue kebentuk lagi hehehehe aamiin
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 62.99g | Prot: 90.47g | Carbs: 180.62g.
Breakfast: Energen Oat Milk Banana. Lunch: Ikan Lele, Ikan, Nasi Merah. Dinner: Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Alpukat, Tahu Isi, Wall's Ice Cream Sandwich. more...
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2570 kcal
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Exercise:
Teaching - 1 hour, Watching TV/Computer - 46 minutes, Motorbike Riding - 15 minutes, Swimming (slow) - 1 hour and 11 minutes, Driving - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 11 hours and 58 minutes. more...
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steady weight
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Dippo Alam's Weight History
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