Weigh In record (no journal entry) for 20 April 2016
|
66 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 175.63g | Prot: 91.59g | Carbs: 331.20g.
Breakfast: Bihun (Dimasak), Bakso Daging Sapi. Lunch: Dada Ayam, Tempe Kering Tempe, Telur Balado, Telur Dadar, Mie Goreng Daniel, Nasi Kuning Daniel. Dinner: Good Time Chocolate Chip Cookies, Richeese Richeese Nabati, Garuda Pilus, Jagung dengan Mentega. Snacks/Other: Mashed Potato Daniel, Indomart Tempe Mendoan, Donat Dilapisi Gula. more...
|
|
2231 kcal
|
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan_dan_1's Weight History
|