Weigh In record (no journal entry) for 26 April 2016
|
89.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 50.13g | Prot: 342.01g | Carbs: 173.14g.
Breakfast: Magerquark, Ultra Whey Progenix, Mischkornbrot, Mischkornbrot, Ultra Whey Progenix, Äpfel, Magerquark, Ultra Whey Progenix. Lunch: Heinz Tomato Ketchup, Thunfisch in Wasser (Konserviert), Preiselbeersaft (Ungesüßt), Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Dinner: Magerquark, Ultra Whey Progenix, Rindergulasch, Basmati-Reis (Gekocht), Nutella Nutella, Favorini Neapolitaner, Favorini Neapolitaner, Nutella Nutella. Snacks/Other: Olimp Glutamine 1400, Olimp Anabolic Amino 5500, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Myprotein Beta Alanin, Power System BCAA. more...
|
|
3289 kcal
|
Exercise:
Boxing - 50 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|