erkankaya78's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

94 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1604 kcal

Fat: 104.10g | Prot: 99.54g | Carbs: 63.82g. Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Sütaş Kaşar Peyniri, Et. Lunch: Et Döner, Tam Yağlı Sade Yoğurt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kuzu Eti. more...

2468 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Driving - 3 hours. more...

Losing 0.6 kg a Week

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erkankaya78's Journal, 27 Apr 16

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erkankaya78's Weight History