Weigh In record (no journal entry) for 27 April 2016
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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1500 kcal
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Fat: 28.11g | Prot: 66.22g | Carbs: 249.24g.
Breakfast: Quaker Avena 3 Minutos. Lunch: Cebollas, Jitomate, Calabacitas, Queso Fresco, Nopales, Carne Asada. Dinner: Choco Milk Chocolate en Polvo, Lala Leche Deslactosada, Kellogg's Corn Flakes, Caldo de Res, Patatas Cocidas, Albóndigas de Carne. Snacks/Other: Manzana, Guisantes (Dreanados, Enlatados), Peras. more...
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Losing 0.3 kg a Week
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Iced Alpha's Weight History
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