Weigh In record (no journal entry) for 28 April 2016
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 44.95g | Prot: 27.45g | Carbs: 118.91g.
Breakfast: Pınar Labne, Omlet Yumurta veya Peynirli Karışık Yumurta, Havuç, Nutella Nutella, Tam Buğday Ekmeği. Dinner: Patlıcan Salatası, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Snacks/Other: Tadelle Gofret, Nimet Kepekli Galeta, Ekmekcik Çörekotlu Galeta, Kayısı, Çilek, Torku Tam Buğdaylı Kek. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|