Weigh In record (no journal entry) for 28 April 2016
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 64.90g | Prot: 172.24g | Carbs: 132.48g.
Breakfast: Rama Margarine, Mischkornbrot, Äpfel, Magerquark, Ultra Whey Progenix. Lunch: Banane, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Dinner: Nutella Nutella, Favorini Neapolitaner, Nutella Nutella, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Olimp Glutamine 1400, Olimp Anabolic Amino 5500, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Myprotein Beta Alanin, Power System BCAA. more...
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3219 kcal
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Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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