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Did my best at having an apple day (I made it through 3 instead of 6). Jump started the weight loss again though. Still hoping to drop to 161 by the end of this cycle and hold that steady through the summer and look at another 30 pounds in the fall.
Let's keep it dropping!
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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359 kcal
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Fat: 9.70g | Prot: 40.49g | Carbs: 28.17g.
Breakfast: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Lunch: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Sweet Onions, Egg White, Egg. more...
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Losing 3.2 kg a Week
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