ioaq5100's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

71.3 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1553 kcal

Fat: 111.58g | Prot: 114.93g | Carbs: 21.97g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Cauliflower, Chicken Drumstick. more...

2017 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Losing 0.3 kg a Week

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ioaq5100's Journal, 04 May 16

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ioaq5100's Weight History