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ioaq5100
Journal
04 May 16
ioaq5100's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
71.3 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
1553 kcal
Fat: 111.58g | Prot: 114.93g | Carbs: 21.97g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes.
Dinner:
Cauliflower, Chicken Drumstick.
more...
2017 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
Losing 0.3 kg a Week
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ioaq5100's Weight History
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