Weigh In record (no journal entry) for 06 May 2016
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 75.08g | Prot: 228.78g | Carbs: 240.46g.
Breakfast: Lidl Frühstücksbrötchen, Géramont Cremig Leicht 16%, Natreen Pflaumenmus, Exquisa Frischkäse 0,2%. Lunch: Ultra Whey Progenix, Schwälbchen Quark 0,2%. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Exquisa Quarkcreme Natur 0,2%, Roggenbrot, Lätta Lätta Joghurt, Edeka Cashewkerne Naturell, Äpfel, Gut & Günstig Hänchenbrustfilet, Kirschtomaten, Heinz Tomato Ketchup, Nutella Nutella. Snacks/Other: Peak Plutonium, Olimp Glutamine 1400, Olimp Anabolic Amino 5500, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Myprotein Beta Alanin. more...
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3082 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Motorbike Riding - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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