Weigh In record (no journal entry) for 08 May 2016
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66 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 13.02g | Prot: 13.49g | Carbs: 57.33g.
Breakfast: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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yattiahmad's Weight History
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