Dippo Alam's Journal, 09 May 16

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Ritmenya kacau dua minggu ini.

83 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 09 May 2016:

804 kcal

Fat: 16.19g | Prot: 37.44g | Carbs: 126.09g. Breakfast: Energen Oat Milk Mix Berries. Lunch: Lontong, Gado Gado. Dinner: Sayur Campuran, Nasi Putih, Daging Bebek. Snacks/Other: Kurma. more...

2867 kcal

Exercise: Watching TV/Computer - 30 minutes, Motorbike Riding - 2 hours and 9 minutes, Swimming (slow) - 1 hour and 11 minutes, Showering - 15 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...

Gaining 1.1 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 09 May 16

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Dippo Alam's Weight History