Dippo Alam's Journal, 10 May 16

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Kayaknya yang kemarin naik tu cairan tubuh deh. Digerakin lagi turun banyak.

82 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1568 kcal

Fat: 59.84g | Prot: 58.42g | Carbs: 194.85g. Breakfast: Energen Oat Milk Mix Berries. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Tahu Isi, Nasi Goreng Ayam. more...

2449 kcal

Exercise: Teaching - 30 minutes, joget hepi - 1 hour, Driving - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 10 May 16

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Dippo Alam's Weight History