Dippo Alam's Journal, 15 May 16

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Kurangi massa lemak dan massa otot biar badan segar selalu :*

82 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

1525 kcal

Fat: 58.41g | Prot: 38.61g | Carbs: 188.54g. Breakfast: Buavita Guava Juice, Nasi Putih, Bakwan. Lunch: Buavita Mango, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Dinner: Pempek. Snacks/Other: Jambu Air. more...

2516 kcal

Exercise: Driving - 1 hour and 25 minutes, Zumba - 33 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 1 hour and 38 minutes, Resting - 11 hours and 4 minutes, Sleeping - 9 hours. more...

steady weight

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Dippo Alam's Weight History

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Dippo Alam's Journal, 15 May 16

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Dippo Alam's Weight History