Weigh In record (no journal entry) for 15 May 2016
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 85.42g | Prot: 200.66g | Carbs: 246.00g.
Breakfast: Äpfel, Schwartau Samt Be Classy Kirsche & Heidelbeere, Exquisa Frischkäse 0,2%, Gut & Günstig Delikatess Metzger Schinken, Dinkelbrot, Exquisa Frischkäse 0,2%, Gut & Günstig Roggenbrötchen. Lunch: Seitenbacher Protein-Riegel, Lätta Lätta Joghurt, Low Carb Pancakes, Schinken, Seitenbacher Protein-Riegel, Schinken, Erlenhof Grüner Spargel. Dinner: Kekse, Alesto Cashewkerne Pikant Gewürzt, Nutella Nutella. Snacks/Other: Peak Plutonium, Olimp Glutamine 1400, Olimp Anabolic Amino 5500, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Myprotein Beta Alanin. more...
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2972 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sexual Activity - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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