ayanks's Journal, 17 May 16

naik turun naik turun akibat nyemil. ganti cemilan

50 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

441 kcal

Fat: 19.35g | Prot: 24.91g | Carbs: 45.14g. Lunch: Jeruk, Jagung Rebus, Telur Rebus, Telur Rebus. Dinner: Apel. more...

1559 kcal

Exercise: Desk Work - 5 hours, Studying - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight


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ayanks's Weight History