Weigh In record (no journal entry) for 22 November 2011
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98.9 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2011:
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2618 kcal
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Fat: 86.46g | Prot: 170.73g | Carbs: 276.65g.
Breakfast: all whites, SUNLUCK SESAME OIL, PURE, Ground Turkey, Onions, Sugar Free French Vanilla, market pantry cottage cheese with 1% milkfat, small curd, Coffee (Brewed From Grounds) . Lunch: market pantry cottage cheese with 1% milkfat, small curd. Dinner: Pepperoni Pizza, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Fruit Bars - Strawberry, Gourmet Cookie Dough - Chocolate Chip (Otis Spunkmeyer). more...
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Losing 1.9 kg a Week
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