Weigh In record (no journal entry) for 14 January 2010
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111.2 kg
Lost so far: 1.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1770 kcal
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Fat: 67.21g | Prot: 81.82g | Carbs: 213.58g.
Breakfast: light cheese sticks, country crock light butter, Original English Muffins, cottage doubles. Lunch: skim milk, toasted graham and vanilla, cucumber, taboule, hommus. Dinner: diet wild cherry pepsi, cheddar and bacon potato skins (frozen), flatbread pepperoni pizza. Snacks/Other: sun crystals, Fat Free French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), peanut butter milk chocolate cups. more...
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Losing 1.8 kg a Week
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