Weigh In record (no journal entry) for 18 May 2016
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 39.17g | Prot: 153.15g | Carbs: 241.44g.
Breakfast: Heinz Beanz Barbecue, Ultra Whey Progenix, Exquisa Quarkcreme Natur 0,2%, Äpfel. Lunch: Garden Gourmet Linsen Burger, Lorenz Naturals Rosmarin. Dinner: Grandessa Himbeermarmelade, Gut & Günstig Bauernbrot, Exquisa Frischkäse 0,2%, Vegetarischer Gebratener Reis, Äpfel. Snacks/Other: Olimp Anabolic Amino 5500, Olimp Glutamine 1400, Peak Plutonium. more...
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3649 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 55 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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