ayanks's Journal, 19 May 16

Weigh In record (no journal entry) for 19 May 2016

49 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

272 kcal

Fat: 5.76g | Prot: 10.97g | Carbs: 50.65g. Lunch: Tomat Merah, Bayam, Telur Rebus. Dinner: Kurma, Apel. more...

1365 kcal

Exercise: Yoga - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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ayanks's Weight History