ioaq5100's Journal, 19 May 16

ioaq5100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2016

70.5 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2016:

664 kcal

Fat: 50.26g | Prot: 35.42g | Carbs: 11.39g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. more...

1993 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Losing 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ioaq5100's Weight History

View Complete History

ioaq5100's Journal, 19 May 16

Submit a Comment

ioaq5100's Weight History