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ioaq5100
Journal
19 May 16
ioaq5100's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
70.5 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 May 2016:
664 kcal
Fat: 50.26g | Prot: 35.42g | Carbs: 11.39g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp.
more...
1993 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
Losing 5.7 kg a Week
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ioaq5100's Weight History
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