Weigh In record (no journal entry) for 22 May 2016
|
47.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
157 kcal
|
Fat: 0.65g | Prot: 17.18g | Carbs: 22.89g.
Lunch: Apel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|