Weigh In record (no journal entry) for 22 May 2016
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.84g | Prot: 64.26g | Carbs: 190.63g.
Breakfast: Nescau Achocolatado, Molico Leite Desnatado em Pó, Broa de Milho. Lunch: Carne, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Alface, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva Red Globe, Piraquê Biscoito Maizena Light, Scala Queijo Prato. more...
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3206 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Janarella's Weight History
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