Weigh In record (no journal entry) for 23 May 2016
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 53.11g | Prot: 225.32g | Carbs: 294.67g.
Breakfast: Burger Knäckebrot Sesam, Exquisa Quarkcreme Natur 0,2%, Weißbrot, Ultra Whey Progenix, Exquisa Quarkcreme Natur 0,2%, Burger Knäckebrot Sesam, Exquisa Quarkcreme Natur 0,2%. Lunch: Bebivita Gemüse & Hühnchen mit Nudeln. Dinner: Exquisa Quarkcreme Natur 0,2%, Gut & Günstig Bauernbrot, Grandessa Himbeermarmelade, Grandessa Himbeermarmelade, Grandessa Himbeermarmelade, Schweinebraten, Schweinebraten, Grandessa Himbeermarmelade, Gut & Günstig Bauernbrot, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Peak Plutonium, Olimp Glutamine 1400, Olimp Anabolic Amino 5500, Power System BCAA. more...
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3306 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 45 minutes, Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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