74.9 Ayer tabla hit en casa de 14 min. Comida controlada. Sigo estancada.
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.87g | Prot: 81.55g | Carbs: 125.05g.
Breakfast: Yosoy Bebida de Avena, Fresas, Piña, Plátano, El Granero Harina Integral de Avena, Mercadona Claras de Huevo, Aptonia High Protein Creamy Dessert. Lunch: Hacendado Flan de Huevo sin Azúcares Añadidos, Yosoy Bebida de Avena, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Goya Leche de Coco, Pechuga de Pollo a la Plancha. Snacks/Other: Calvé Mahonesa Casera, Krissia Surimi Fresco. more...
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2054 kcal
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Exercise:
Rowing - 5 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Altosvuelos's Weight History
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